朋友们注意啦。。。生活小细节

少喝奶茶 ;Reduce volume of tea;

不吃 刚烤的面包 ;Do not eat bread which JUST toasted;

远离充 手机电源 ;Get a distance from charger;

白天多喝水 , 晚上少喝;Drink more water at the morning, less in the night;

一天 不喝多于两杯咖啡 ;Do not drink coffee twice a day;

少吃油多的食物 ;Reduce volume of oily food;

最佳睡眠为晚上十点至凌晨六点 ;Best sleeping time is from 10 at night to 6 at the morning;

晚上五点后少吃大餐 ;Do not have HUGE meals after 5pm;

每天喝酒不多过一杯 ;Do not take alcohol more than a cup daily;

不用 冷水服胶囊 ;Do not take capsule with cool water;

睡前半小时服药忌 立刻躺下 ;Do not lie down immediately after taking medicine before sleeping;

睡眠不足八小时人会变笨 ;8 hours lack of sleep will make a person stupid ;

有午睡习惯的人不易老 ;People who get used of napping will not get old easily;

若不能晨跑，傍晚 5 点至 8 点的时间是散步的好时间；If cant jogging in the morning, evening 5pm-8pm is the good time to take a walk.